Maheshkumar K¹,
Dilara K¹,
Ravishankar P²,
Julius A³
¹Department of Physiology and ²Community Medicine, Sri Ramachandra Medical College and Research Institute, Porur, Chennai,
³Department of Biochemistry, Sri Balaji Dental College and Hospital, Bharath University, Chennai, India

Abstract

• Background: The improvement in the reaction time is important, as it is the indicator of the cognitive function. Therefore, there is a need, especially for adolescents, for techniques or courses that can improve the reaction time. Yoga has been found to cause an improvement in the health of the individuals.
• Aim: The present study intended to determine the immediate effects of Bhramari pranayama (Bhr.P) on reaction time in the healthy adolescents.
• Materials and Methods: 35 healthy adolescents (18 boys and 17 girls) with a mean age of 14.60 ± 2.28 participated in the study. The Auditory Reaction Time (ART) and the Visual Reaction Time (VRT) were assessed before and after Bhr.P pranayama practice.
• Results: There was a statistically significant shortening (P<0.05) of ART and VRT response in both the hands after Bhr.P practice.
• Conclusion: This study revealed a shortening of ART and VRT in healthy adolescents after Bhr.P practice. This beneficial effect of Bhr.P on reaction time can be used for improving cognitive function in adolescents and their academic performance.

Keywords: adolescents, cognition, pranayama, reaction time